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Anger Management Classes – Key To Change Your Behavior Pattern

man upset before anger management classes in broward county flOur anger management classes in Broward County, FL, one of many services we offer to Broward County residents,  are designed to help you change patterns of behavior that have been in place for your entire life.

Many ways of managing anger have been passed down from generation to generation.   You are a product of your environment and the solutions that have been learned are a result of the people that have been in your life since you were born.
Anger is a normal and often healthy response to negative events. But when uncontrollable anger begins to negatively impact your relationships, job, or quality of life, it may be time to get professional help. Feelings of intense anger can have far-reaching consequences, including acts of aggression or violence, the destruction of important relationships, and an increased risk of health problems like heart disease, high blood pressure, and depression. Reaching out for help is the first step.

How To Determine If You Need An Anger Management Treatment

If you are unsure if you have an anger problem, here are a few questions you can ask yourself to determine if you may have an anger problem:

  • Do you get easily annoyed?
  • Do you blame others when things go wrong?
  • Do you raise your voice when you get upset?
  • Are your loved ones afraid of your anger?
  • Do you lose your temper easily sometimes for minor reasons?
  • Are you inpatient and critical?
  • Do your staff or co-workers avoid you because of how may react?

Our anger management classes will teach you to transform anger into constructive positive energy. Anger is an important emotion. It tells you something is wrong. It can push you into positive action.

 

What our patients say:
“I thought very little of having to complete anger management because well, I didn’t consider myself an angry person. Working with Dr. Kane proved to be very beneficial as I learned things about myself. The classes allowed me to do some self-reflecting and therefore make some changes in my perception of other people’s actions towards me. I was reminded that I only have control of my own actions and reactions which was liberating”.  – Laura

“I enrolled in the 26 week program after I had a conflict with my boyfriend that became physical. The classes were the first step in helping me make changes in my life. Dr. Kane gave professional advice and helped me feel comfortable opening up about my anger. I could talk to him about anything and he never judge me. Dr. Kane helped me overcome obstacles in a positive way. My relationship totally changed during and after the program as a result of his guidance. Now, I send all my friends to Dr. Kane so they can work on their issues and have better relationships. I walk around now in a more peaceful place and I believe Dr. Kane is a big reason for my transformation. Thank you doc!” – Toni

 

At The Family Therapy Center of West Broward, Broward County, Florida we provide anger management for individuals battling persistent and unmanageable feelings of rage. Utilizing a variety of techniques, we teach anger management skills that will allow you to have better relationships and happier, more productive lives.

 

What Will You Learn In Our Anger Management Classes?

In the Anger Management program we offer for residents in Broward County, Florida you will:

  • Explore the mechanics of anger, how it occurs, and how you set yourself up to become angry.
  • Consider how family of origin issues that may contribute to your anger.
  • Address unresolved issues of pain lead to your anger.
  • Learn tools that will assist you in controlling and resolving your anger once and for all.
  • Learn to control anger before it controls you!   Ignoring the anger will have an impact on your life and relationships.  There are solutions that work and make a difference.  Are you sick and tired of feeling anger and ready to change your life?   Well, help is just a phone call away.

Take the first step in changing your life and having the kind of life you deserve! Contact us today for your complimentary, 15 min consultation!

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